Cardio workout
Body Building, the original LES MILLS barbell class, will
sculpt, tone and strengthen your entire body, fast! Focusing
on low weight loads and high repetition movements, you'll
burn fat, gain strength and quickly produce lean body muscle
conditioning. All the benefits of working with weighs in one
action packed, highly physical class. The world’s fastest
way to get in shape. Find your Lessmills Bodypump class
here.
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